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A dislocated shoulder is when your upper arm bone comes out of place from your shoulder socket.
Get medical help as soon as possible if you think you’ve dislocated your shoulder. Do not try to treat it yourself.
You’ve injured your shoulder and:
Call 999 for an ambulance if you cannot get to A&E by yourself.
If you think you’ve dislocated your shoulder, there are some things you can do while you’re waiting for treatment.
gently hold an ice pack (or a bag of frozen peas wrapped in a tea towel) to your shoulder for up to 20 minutes every 2 to 3 hours
put your arm in a sling or use a towel to support the affected arm
take paracetamol for the pain – always follow the dosage advice on the packet
do not move your upper arm
do not try to put your arm back in yourself
The St John Ambulance website has more information about how to make an arm sling
You will usually have an X-ray to check your shoulder is dislocated.
If it is dislocated, a doctor will rotate your arm back into place.
You will be given a local anaesthetic or a sedative so you do not feel any pain.
Once your arm is back in place, you’ll be given a sling to support your arm
Sometimes you may also need surgery to reduce your risk of dislocating the same shoulder again.
It usually takes up to 12 weeks to recover from a dislocated shoulder. It may take up to 16 weeks to fully return to playing some sports, but for some recovery can take longer.
You’ll need to wear a sling to support your arm for the first few weeks.
A physiotherapist may recommend some regular shoulder exercises to help reduce pain and stiffness.
Your doctor or physiotherapist will advise you on when you can return to daily tasks like driving or playing sport.
Once you dislocate your shoulder, there’s an increased risk it could happen again.
The risk depends on your age and how well your shoulder joint healed.
You may be offered a scan to check if your shoulder has been damaged.
It’s important to follow any advice you’re given by the hospital or doctor.
The hospital may recommend regular physiotherapy appointments to help make your shoulder muscles stronger and reduce the risk of dislocating your shoulder again.
