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Swelling in the ankles, feet or legs often goes away on its own. See a GP if it does not get better in a few days.
Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema.
Oedema is usually caused by:
Oedema can also be caused by:
Symptoms of oedema include:
Swollen or puffy ankles, feet or legs.
Shiny or stretched skin.
Changes in skin colour, discomfort, stiffness and dents when you press on the skin.
Swelling in your ankles, feet or legs should go away on its own, but there are some things you can try to help.
raise your legs or the swollen area on a chair or pillows when you can
get some gentle exercise, like walking, to improve your blood flow
wear wide, comfortable shoes with a low heel and soft sole
wash, dry and moisturise your feet to avoid infections
do not stand or sit for long periods of time
do not wear clothes, socks or shoes that are too tight
1 or both of your ankles, foot or legs are swollen and:
You can call 111 or get help from 111 online.
You could have a blood clot in your lungs, which needs immediate treatment in hospital.
Treatment for swelling or oedema that does not go away on its own will depend on the cause. Your GP can help you with the right treatment.
Speak to your GP about making, lifestyle changes, such as losing weight or going on a low-salt diet.
