If you care for someone, you can have an assessment to see what might help make your life easier. This is called a carer's assessment.

It might recommend things like:

• someone to take over caring so you can take a break
• gym membership and exercise classes to relieve stress
• help with taxi fares if you don't drive
• help with gardening and housework
• training how to lift safely
• putting you in touch with local support groups so you have people to talk to
• advice about benefits for carers

A carer's assessment is free and anyone over 18 can ask for one.

It's separate from the needs assessment the person you care for might have, but you can ask to have them both done at the same time.

How to get a carer's assessment

Contact adult social services at your local council and ask for a carer's assessment.

If you're a parent or carer of a child, contact the children with disabilities department.

You can call or do it online.

Find your local adult social care services (England only)

You're a carer if you're looking after someone regularly because they're ill, they're an older person or they're disabled – including family members.

Carers help with:

• washing, dressing or taking medicines
• getting out and about and travelling to doctors' appointments
• shopping, cleaning and laundry
• paying bills and organising finances

They can also give emotional support by:

• sitting with someone to keep them company
• watching over someone if they can't be left alone

All of these count as being a carer.

What happens in the carer's assessment

Someone from the council, or an organisation the council works with, will ask how you're coping with caring.

This includes how it affects your physical and mental health, work, free time and relationships.

The assessment is usually face to face. Some councils can do it over the phone or online.

Assessments usually last at least an hour.

How to prepare for your carer's assessment

You'll need:

• your NHS number (if you have one)
• your GP's name, address and phone number
• contact details of anyone who's coming to the assessment with you
• the name, address, date of birth and NHS number of the person you care for (if you have it)
• your email address

Give as much detail as you can about the impact caring for someone is having on your life. This will help make sure you get all the help and support you need.

The Which? page about how to get a carer's assessment includes a checklist of questions to help you prepare, regardless of your age.

Have someone with you

It can help if you have someone with you during the assessment. This could be the person you care for, a friend or relative.

You could also use an advocate. Advocates are people who speak up on your behalf.

They can help you fill in forms and sit with you in meetings and assessments. They're often free.

Telephone help

If you want to talk to someone about carer's assessments, call:

• your local council's adult social services department (find local authority adult social care services)
• Carers UK's free helpline on 0808 808 7777
• Age UK's free helpline on 0800 678 1602
• Independent Age's free helpline on 0800 319 6789
• Contact's free helpline for families with disabled children on 0808 808 3555

Getting the results

The local council will tell you the results of the assessment.

If you qualify for help from the council, they'll write a care and support plan with you that sets out how they can help.

Help with costs

Your council might be able to help with costs. You might need a financial assessment (means test) first. This will be arranged for you after the carer's assessment.

You might also qualify for benefits for carers that can help with costs.

If you don't qualify for help from your council

If you're told you don't qualify for help and support, your council should give you free advice about where you can get help in your community. Ask if this doesn't happen.

How to complain about a carer's assessment

If you disagree with the results of your carer's assessment or how it was done, you can complain.

First complain to your local council. Your council should have a formal complaints procedure on its website. You should also be told about how to complain at your assessment.

If you're not happy with the way the council handles your complaint, you can take it to the local government and social care ombudsman. An ombudsman is an independent person who's been appointed to look into complaints about organisations.